Strength & fat-loss coaching · London & online

You don't need a harder plan. You need one that fits your body.

Answer 6 questions and get your first-week training plan: the exact exercises, sets and reps for your goal, your schedule, and anything you're working around, whether that's dodgy knees, a bad back or just starting from zero.

See my plan → How it works

6 questions, about 60 seconds. Free.

Fat loss · Strength · Injury recovery

Ronaldo LleshajCoach · Roni's Fit Quest LONDON & ONLINE

Why most plans fail you

You're not lazy. You were handed the wrong plan.

Most people who want to lose fat don't quit because they don't care. They quit because the plan was never built for their life in the first place.

Too extreme to last

Six days a week, zero carbs, two hours a session. It works for a fortnight, then a couple of busy weeks hit and it all falls apart.

Made for someone else

A program copied off an influencer who trains for a living. Your body, your schedule and your starting point are nothing alike.

It ignores your body

A dodgy knee, a bad back, a shoulder that pinches. Most plans pretend it isn't there, so you get hurt and stop.

Ronaldo Lleshaj

Roni's Fit Quest · London & online

Injury-safe coaching Fat loss & strength In-person & online

The difference

"Getting in shape isn't just exercise. It's getting your strength and your confidence back, and coming back better than before."

Here's how the plan you'll get is built, the same way Roni coaches every client:

✓Around your body, not a textbook. Your plan works with your knees, back or weak spots instead of against them, so you push without ending up back at square one.
✓Matched to the week you've actually got. Training fits the days and the time you can give it. That's the part that gets people past week three.
✓Form first, then progress. Proper technique, steady load, habits that hold. No crash phase you'll quit by February.

HE TRAINS THE WAY HE COACHES

Why trust Roni

A coach who's done the work.

After coaching beginners, office workers and post-surgery clients, Roni kept noticing the same thing: people weren't failing for lack of discipline. They were following plans that ignored their schedule, their fitness level or an old injury. So he builds the opposite, in person in London or online anywhere.

London & online Beginner → post-surgery Fat loss · strength · recovery

Who this is for

This is for you if any of these land.

✓You want to lose fat but can't train six days a week
✓You've started and stopped more than once before
✓You're carrying an old injury or a joint that complains
✓You want strength and energy, not just a smaller number on the scale
✓You need a plan that fits around work and family
✓You're done copying programs made for people with more time than you

How it works

Three steps from stuck to started.

Take the 60-second quiz

Six quick questions about your goal, your schedule and where you train. No sign-up to start.

See your starting plan

The right training split for you and your first week's exercises, mapped to your body and your time.

Train it with Roni

Want it dialled in and someone keeping you on track? Book a free 15-minute call and map out your next 90 days.

Transformations

What sticking with it looks like.

A few of Roni's clients. Ordinary people, training around work, family and the odd niggle.

Eneo

Up 8kg of muscle, post-surgery
Back on the tennis court, around a 45-hour job

Giannis

Down 13kg, lower back pain gone
Back to his best at basketball

Vicente

+6kg of muscle
From 0 to 10 pull-ups

Still thinking about it?

Six questions. Your plan in a minute.

No call, no commitment, nothing to buy. See where to start, try it this week, and Roni's there when you want a hand making it yours.

Your recommended training split
Your first week's exercise roadmap
The biggest mistake to avoid, based on your answers
One simple nutrition pointer

See my plan →

Your move

Know exactly what to do next week.

Answer 6 questions and get a training plan built around your goal, your schedule and the body you're starting with.